Weight Loss

How Can I Lose Weight?  

Special diet? Exercise? Pills?

It can be frustrating!  There are just too many possible answers thrown at us, from diet plans and pills shown on TV to the latest diet fad our friends learned about on the internet.

Some individuals jump from diet to diet or pill to pill.  And if weight is lost, it usually comes back.

Are we surprised that weight loss is a 72 billion-dollar industry?

For most people, weight loss is a highly personal issue that can be difficult to discuss, especially if one has a considerable amount of weight to lose. It is easier to buy a product or sign up for an online program than to communicate with another person about the real issue.  But picking a weight-loss method on one’s own can be a shot in the dark with nothing lost but money.

At Greenbrier Chiropractic we understand and want to make it easy.

So, let’s talk.

Face it.  In our society, it is not OK to be overweight.   Yet, at the same time, many habits in our current culture are conducive to weight gain.

Diet and Exercise

It is easier to eat processed foods on the go.   They are cheaper and faster.  These foods are high amounts in fat and carbohydrates and fattening.

Typically, we are more sedentary than prior generations because so many careers involve sitting (or standing) for hours at a time in front of a computer.

There are two places to start with– diet and exercise.

Which Diet Will Help Me to Lose Weight?

Obviously, cutting out bad carbs and sugary foods is a good place to start.  But there is more to know about diet and how it relates to YOU.

Dr. Pence can help you develop a balanced and clean diet plan that is workable and doable for you and your current lifestyle.   It is not always easy to make significant dietary changes, but we will be there to support you as you follow your progress.

What Kind of Exercise Will Help Me to Lose Weight?

Exercise is important in losing weight and is more effective with a healthy diet.  Exercise and diet are both necessary elements for a sensible and healthy weight loss program.  Dr. Pence will help work out what exercises will work for you as part of your weight loss program.

Our combined effort will make a difference.

We are on your side!

Call 304- 645-6080 to book an appointment.