Once a month, Dr. Pence hosts a nutrition seminar to discuss various health and wellness topics. We invite to join us one evening and learn something new from our experienced professional.
Please note that our phone number is: 304-645-6080
Dr. Pence’s Health & Nutrition Seminars
This is an Extremely Educational 1-Hour Seminar
To Bullet-Proof Your Health, Energy & Body Shape
Wednesday, January 20 - Free Nutrition Seminar: DETOX! DETOX! DETOX! 5:30-6:30pm
We live in a toxic world, this fact is unquestionable, our daily exposure to:
1. Toxins
2. Carcinogens (cancer-causing substances)
3. Harmful chemicals
…. are EXTREMELY higher NOW in comparison to a decade ago.
It is estimated that before you are even born, the average baby has been exposed to up to 350 different man-made toxins via the placenta and a majority are CANCER causing!
In order to be HEALTHY you need to make sure you are detoxing through all the pathways of elimination daily:
5 pathways of elimination:
1. Lungs- breathing exercises and exercising
2. Kidneys/bladder- drinking healthy water (1/2 your body weight in ounces per day, minimum)
3. Colon- 1-2 bowel movements daily
4. Skin- sweating/ light skin brushing
5. Emotional- forgiveness
If you are ignoring any of these pathways, your chance of cancer and disease increases. Make sure your daily routine includes all 5 of these elimination pathways…
Let us help you reach your goals in 2016!!! Your health relies on quality nutrition, exercise, proper sleep and an optimally functioning nervous system. We can help you get there.
This seminar is free. Hors D’Ouevres and refreshments are provided! If you have any questions, please call the office at 304-645-6080. This seminar takes place from 5:30-6:30pm here at Greenbrier Chiropractic Center on Rt 219 N. in Lewisburg, WV. (just 3 minutes north of Walmart).
RSVP: 304-645-6080. We appreciate your support!
Health & Wellness Seminars
We also hold seminars to help you Increase Energy, Reduce Stress, and Lose Weight!
Hello! This is Dr. Pence and welcome to Greenbrier Chiropractic Center. If you want healthy weight loss, you are in the right place. Over the years I have discovered that many of the common theories of weight loss are wrong. If you search the internet and try various new #trends, you’re going to be disappointed and frustrated. It all conflicts and it is information overload. You don’t need more information; you need less but more quality information. I have created many resources to help you lose weight all based on getting healthy first.
You see, if you shift your goal and focus on getting healthy, your energy, your sleep quality, and many other body problems will improve. You will notice something interesting - your weight will come off faster. I have given hundreds of nutrition seminars on all the services I offer including: belly fat, hormones and body types, I have yet to find just one person who knew how to burn fat. Instead they count calories or think they can exercise those calories off and get thin. What’s missing is the knowledge of how to burn fat, how to use foods and exercise to manipulate your own fat burning hormones. Everything you eat either helps you lose weight or helps you gain weight through the hormone system. But the fast way to lose weight and rejuvenate your metabolism is the healthy way.
Dr Timothy Pence,
Greenbrier Chiropractic Center
